{"id":4403,"date":"2025-02-23T18:58:51","date_gmt":"2025-02-23T17:58:51","guid":{"rendered":"https:\/\/www.hapkido.pl\/?p=4403"},"modified":"2025-07-10T19:02:50","modified_gmt":"2025-07-10T18:02:50","slug":"noworoczne-seminarium-hapkido-2025","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=4403","title":{"rendered":"Noworoczne Seminarium Hapkido 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-1024x569.jpg\" alt=\"\" class=\"wp-image-4405\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-1024x569.jpg 1024w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-300x167.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-768x427.jpg 768w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-1536x854.jpg 1536w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-690x383.jpg 690w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552-980x545.jpg 980w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2025\/07\/20250222_225552.jpg 1686w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>22 lutego 2025 roku w dojang Spo\u0142ecznej Szko\u0142y Podstawowej nr 7 w Krakowie odby\u0142o si\u0119 Noworoczne Seminarium Hapkido. Trzygodzinny trening poprowadzili trenerzy: dr hab. Katarzyna Sterkowicz-Przybycie\u0144 (5 Dan), Rafa\u0142 Przybycie\u0144 (5 Dan) oraz go\u015bcinnie Mistrzyni Katarzyna Furdyna z Farang Mu Sul. Wsparcie w prowadzeniu zaj\u0119\u0107 zapewnili r\u00f3wnie\u017c Wies\u0142aw Delekta (2 Dan) i Tomasz \u0141opatka (1 Dan).<\/p>\n\n\n\n<p>Seminarium zosta\u0142o podzielone na dwie cz\u0119\u015bci. W pierwszej wzi\u0119li udzia\u0142 dzieci, m\u0142odzie\u017c oraz doro\u015bli, kt\u00f3rzy wsp\u00f3lnie doskonalili techniki pad\u00f3w, kopni\u0119\u0107, hoshinsul oraz uk\u0142ady formalne hyung. Druga cz\u0119\u015b\u0107 by\u0142a dedykowana jedynie doros\u0142ym i m\u0142odzie\u017cy z wy\u017cszym stopniem zaawansowania, a jej program obejmowa\u0142 \u0107wiczenia z d\u0142ugim kijem jang bong, obron\u0119 przed atakiem no\u017cem oraz \u0107wiczenia z Jung Bon.<\/p>\n\n\n\n<p>Dzi\u0119kujemy wszystkim uczestnikom za wsp\u00f3lny trening, wymian\u0119 do\u015bwiadcze\u0144 oraz mi\u0142\u0105 atmosfer\u0119.<br>Do zobaczenia w dojang!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22 lutego 2025 roku w dojang Spo\u0142ecznej Szko\u0142y Podstawowej nr 7 w Krakowie odby\u0142o si\u0119 Noworoczne Seminarium Hapkido. Trzygodzinny trening poprowadzili trenerzy: dr hab. Katarzyna Sterkowicz-Przybycie\u0144 (5 Dan), Rafa\u0142 Przybycie\u0144 (5 Dan) oraz go\u015bcinnie Mistrzyni Katarzyna Furdyna z Farang Mu Sul. Wsparcie w prowadzeniu zaj\u0119\u0107 zapewnili r\u00f3wnie\u017c Wies\u0142aw Delekta (2 Dan) i Tomasz \u0141opatka (1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[34,6,33,11],"class_list":["post-4403","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-farang-mu-sul","tag-hapkido-2","tag-seminarium","tag-sztuki-walki"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4403"}],"version-history":[{"count":3,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/4403\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/4403\/revisions\/4406"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}