{"id":3983,"date":"2022-12-06T20:14:12","date_gmt":"2022-12-06T19:14:12","guid":{"rendered":"http:\/\/www.hapkido.pl\/?p=3983"},"modified":"2023-07-11T20:22:21","modified_gmt":"2023-07-11T19:22:21","slug":"trening-mikolajkowy","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=3983","title":{"rendered":"Trening Miko\u0142ajkowy"},"content":{"rendered":"\n<p>Dzisiaj na treningu odwiedzi\u0142 nas &#x1f385;. Wszystkich, kt\u00f3rzy wzi\u0119li udzia\u0142 w zabawach i \u0107wiczeniach &#x1f93c;&#x200d;&#x2642;&#xfe0f; obdarowa\u0142 s\u0142odkimi prezentami.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3986\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-1024x576.jpg\" alt=\"\" class=\"wp-image-3986\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-1024x576.jpg 1024w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-300x169.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-768x432.jpg 768w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-1536x864.jpg 1536w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-2048x1152.jpg 2048w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-690x388.jpg 690w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_175040-980x551.jpg 980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3987\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3987\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-1024x768.jpg 1024w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-300x225.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-768x576.jpg 768w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-1536x1152.jpg 1536w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-2048x1536.jpg 2048w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-690x517.jpg 690w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_215152-1-980x735.jpg 980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3985\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-1024x768.jpg\" alt=\"\" class=\"wp-image-3985\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-1024x768.jpg 1024w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-300x225.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-768x576.jpg 768w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-1536x1152.jpg 1536w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-2048x1536.jpg 2048w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-690x518.jpg 690w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20221206_214357-980x735.jpg 980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj na treningu odwiedzi\u0142 nas &#x1f385;. Wszystkich, kt\u00f3rzy wzi\u0119li udzia\u0142 w zabawach i \u0107wiczeniach &#x1f93c;&#x200d;&#x2642;&#xfe0f; obdarowa\u0142 s\u0142odkimi prezentami.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3983","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3983"}],"version-history":[{"count":1,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3983\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3983\/revisions\/3988"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}