{"id":3965,"date":"2023-02-02T19:32:07","date_gmt":"2023-02-02T18:32:07","guid":{"rendered":"http:\/\/www.hapkido.pl\/?p=3965"},"modified":"2023-07-11T19:36:15","modified_gmt":"2023-07-11T18:36:15","slug":"noworoczne-seminraium-hapkido","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=3965","title":{"rendered":"Noworoczne Seminraium Hapkido"},"content":{"rendered":"\n<p>Oj, dzia\u0142o si\u0119 poczas ostatniego Noworocznego Seminarium Hapkido. Trzygodzinny trening przeprowadzili trenerzy: dr hab. Katarzyna Sterkowicz-Przybycie\u0144 prof. AWF (4 Dan), Rafa\u0142 Przybycie\u0144 (4 Dan), Wies\u0142aw Delekta (1 Dan) i Jacek Kulig (1 Dan). Trening podzielony by\u0142 na dwie cz\u0119\u015bci. W pierwszej udzia\u0142 wzi\u0119li najm\u0142odsi adepci sztuki walki hapkido, m\u0142odzie\u017c i doro\u015bli. Wsp\u00f3lnie doskonalili pady, kopni\u0119cia, uderzenia i techniki samoobrony ho shin sul. Techniki Hapkido przeplatane by\u0142y wsp\u00f3lnymi zabawami. Druga cz\u0119\u015b\u0107 przeznaczona by\u0142a tylko dla doros\u0142ych i zaawansowanych podczas, kt\u00f3rej \u0107wiczono techniki z d\u0142ugim kijem jang bong, uklady formalne hyung oraz kombinacje kopni\u0119\u0107 i uderze\u0144.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-1024x576.jpg\" alt=\"\" class=\"wp-image-3966\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-1024x576.jpg 1024w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-300x169.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-768x432.jpg 768w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-1536x863.jpg 1536w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-2048x1151.jpg 2048w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-690x388.jpg 690w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2023\/07\/20230128_152328-980x551.jpg 980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Oj, dzia\u0142o si\u0119 poczas ostatniego Noworocznego Seminarium Hapkido. Trzygodzinny trening przeprowadzili trenerzy: dr hab. Katarzyna Sterkowicz-Przybycie\u0144 prof. AWF (4 Dan), Rafa\u0142 Przybycie\u0144 (4 Dan), Wies\u0142aw Delekta (1 Dan) i Jacek Kulig (1 Dan). Trening podzielony by\u0142 na dwie cz\u0119\u015bci. W pierwszej udzia\u0142 wzi\u0119li najm\u0142odsi adepci sztuki walki hapkido, m\u0142odzie\u017c i doro\u015bli. Wsp\u00f3lnie doskonalili pady, kopni\u0119cia, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3965","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3965"}],"version-history":[{"count":1,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3965\/revisions"}],"predecessor-version":[{"id":3967,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3965\/revisions\/3967"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}