{"id":3530,"date":"2020-04-01T09:25:52","date_gmt":"2020-04-01T08:25:52","guid":{"rendered":"http:\/\/www.hapkido.pl\/?p=3530"},"modified":"2021-01-17T17:04:01","modified_gmt":"2021-01-17T16:04:01","slug":"biegniemy","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=3530","title":{"rendered":"Biegniemy!"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"676\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2021\/01\/Bieg-pamieci-0.jpg\" alt=\"\" class=\"wp-image-3531 size-full\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2021\/01\/Bieg-pamieci-0.jpg 720w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2021\/01\/Bieg-pamieci-0-300x282.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2021\/01\/Bieg-pamieci-0-690x648.jpg 690w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>W sobot\u0119 4 kwietnia o godzinie 12.00 dziesi\u0119cioosobowa reprezentacja Hapkido Moo Hak Kwan Polska mia\u0142a wzi\u0105\u0107 udzia\u0142 w biegu pami\u0119ci &#8222;Pami\u0119taj z nami&#8221;. Bieg zosta\u0142 odwo\u0142any z wiadomych powod\u00f3w. My jednak postanowili\u015bmy, \u017ce i tak przebiegniemy indywidualnie ten 5 km dystans zgodnie z zaleceniami (z dala od ludzi, wok\u00f3\u0142 w\u0142asnego domu, ogr\u00f3dka, po bie\u017cni itp.). Je\u015bli chcecie si\u0119 do\u0142\u0105czy\u0107 to bardzo pros. Zr\u00f3bcie zdj\u0119cie i podzielcie swoim czasem. Biegniemy dla siebie nie dla wygranej. Trzymajcie si\u0119 zdrowo i siedzimy w domu. Na naszej grupie <strong>Hapkido Poland<\/strong> kolejne propozycje na treningi w domu &#x1f4aa;&#x1f91b;&#x1f94b;.  Hapki!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W sobot\u0119 4 kwietnia o godzinie 12.00 dziesi\u0119cioosobowa reprezentacja Hapkido Moo Hak Kwan Polska mia\u0142a wzi\u0105\u0107 udzia\u0142 w biegu pami\u0119ci &#8222;Pami\u0119taj z nami&#8221;. Bieg zosta\u0142 odwo\u0142any z wiadomych powod\u00f3w. My jednak postanowili\u015bmy, \u017ce i tak przebiegniemy indywidualnie ten 5 km dystans zgodnie z zaleceniami (z dala od ludzi, wok\u00f3\u0142 w\u0142asnego domu, ogr\u00f3dka, po bie\u017cni itp.). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3530","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3530"}],"version-history":[{"count":4,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3530\/revisions"}],"predecessor-version":[{"id":3535,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3530\/revisions\/3535"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}