{"id":3271,"date":"2019-03-05T14:17:30","date_gmt":"2019-03-05T13:17:30","guid":{"rendered":"http:\/\/www.hapkido.pl\/?p=3271"},"modified":"2019-03-05T14:17:30","modified_gmt":"2019-03-05T13:17:30","slug":"noworoczne-seminarium-hapkido-2019","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=3271","title":{"rendered":"Noworoczne Seminarium Hapkido 2019"},"content":{"rendered":"<p><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2019\/03\/NSHKD-2019.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3272\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2019\/03\/NSHKD-2019.jpg\" alt=\"\" height=\"540\" width=\"960\" srcset=\"https:\/\/www.hapkido.pl\/wp-content\/uploads\/2019\/03\/NSHKD-2019.jpg 960w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2019\/03\/NSHKD-2019-300x169.jpg 300w, https:\/\/www.hapkido.pl\/wp-content\/uploads\/2019\/03\/NSHKD-2019-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a>2 lutego 2019 roku w dojang <strong>Spo\u0142ecznej Szko\u0142y Podstawowej nr 7 w&nbsp;Krakowie<\/strong>&nbsp;odby\u0142o&nbsp;si\u0119&nbsp;po raz kolejny&nbsp;Noworoczne Seminarium Hapkido. Trzygodzinny trening przeprowadzili trenerzy:&nbsp;<strong>dr hab. Katarzyna Sterkowicz-Przybycie\u0144 (4 Dan)<\/strong>, <strong>Rafa\u0142 Przybycie\u0144 (4 Dan) oraz sensei Adrian Pi\u00f3rko (1 Dan Karate) i Krzysztof Kubit (purpurowy pas BJJ).<\/strong> Trening podzielony by\u0142 na dwie cz\u0119\u015bci. W pierwszej udzia\u0142 wzi\u0119li najm\u0142odsi adepci sztuki walki hapkido, m\u0142odzie\u017c i doro\u015bli. Wsp\u00f3lnie doskonalili pady, kopni\u0119cia, uderzenia i uk\u0142ady formalne hyung. Druga cz\u0119\u015b\u0107 przeznaczona by\u0142a tylko dla doros\u0142ych i m\u0142odzie\u017cy podczas, kt\u00f3rej \u0107wiczono techniki walki w parterze, kombinacje kopni\u0119\u0107 i uderze\u0144 &nbsp; oraz techniki z d\u0142ugim kijem jang bong.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 lutego 2019 roku w dojang Spo\u0142ecznej Szko\u0142y Podstawowej nr 7 w&nbsp;Krakowie&nbsp;odby\u0142o&nbsp;si\u0119&nbsp;po raz kolejny&nbsp;Noworoczne Seminarium Hapkido. Trzygodzinny trening przeprowadzili trenerzy:&nbsp;dr hab. Katarzyna Sterkowicz-Przybycie\u0144 (4 Dan), Rafa\u0142 Przybycie\u0144 (4 Dan) oraz sensei Adrian Pi\u00f3rko (1 Dan Karate) i Krzysztof Kubit (purpurowy pas BJJ). Trening podzielony by\u0142 na dwie cz\u0119\u015bci. W pierwszej udzia\u0142 wzi\u0119li najm\u0142odsi adepci sztuki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3271","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3271"}],"version-history":[{"count":1,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3273,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/3271\/revisions\/3273"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}