{"id":2038,"date":"2014-04-18T11:22:23","date_gmt":"2014-04-18T10:22:23","guid":{"rendered":"http:\/\/www.hapkido.pl\/?p=2038"},"modified":"2014-04-18T11:30:45","modified_gmt":"2014-04-18T10:30:45","slug":"treningi-dla-czarnych-pasow-i-grupy-zaawansowanej","status":"publish","type":"post","link":"https:\/\/www.hapkido.pl\/?p=2038","title":{"rendered":"Treningi dla czarnych pas\u00f3w i grupy zaawansowanej"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2012\/01\/IMG_0020-1673047701-O.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-794\" title=\"IMG_0020-1673047701-O\" src=\"http:\/\/www.hapkido.pl\/wp-content\/uploads\/2012\/01\/IMG_0020-1673047701-O-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><strong>D<\/strong>odatkowe treningi b\u0119d\u0105 odbywa\u0107 si\u0119 w hali sportowej <strong>SG2 \u00a0AWF w Krakowie przy al. Jana Paw\u0142a II 78<\/strong> w godzinach <strong>od 20.00 do 21.30.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Harmonogram zaj\u0119\u0107:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>25 kwietnia <\/strong>\u00a0&#8211; doskonalenie \u0107wicze\u0144 formalnych (Hyung) oraz technik samoobrony (Ho Shin Sool)<\/li>\n<li style=\"text-align: left;\"><strong>9 maja &#8211; <\/strong>doskonalenie rzut\u00f3w oraz walka w parterze<\/li>\n<li style=\"text-align: left;\"><strong>16 maja<\/strong> &#8211; kombinacje kopni\u0119\u0107 i uderze\u0144,\u00a0technik samoobrony (Ho Shin Sool)<\/li>\n<li style=\"text-align: left;\"><strong>23 maja <\/strong>&#8211;\u00a0technikami obrony przed uderzeniem i kopni\u0119ciem (B<em>ang Kwon Sul i Ban Jok Sul)\u00a0<\/em><\/li>\n<li style=\"text-align: left;\"><strong>30 maja<\/strong> &#8211; techniki z broni\u0105<\/li>\n<li style=\"text-align: left;\"><strong>6 czerwca<\/strong> &#8211; sparingi<\/li>\n<li style=\"text-align: left;\"><strong>20 czerwca<\/strong> &#8211; egzamin na stopnie<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Dodatkowe treningi b\u0119d\u0105 odbywa\u0107 si\u0119 w hali sportowej SG2 \u00a0AWF w Krakowie przy al. Jana Paw\u0142a II 78 w godzinach od 20.00 do 21.30.\u00a0 Harmonogram zaj\u0119\u0107: 25 kwietnia \u00a0&#8211; doskonalenie \u0107wicze\u0144 formalnych (Hyung) oraz technik samoobrony (Ho Shin Sool) 9 maja &#8211; doskonalenie rzut\u00f3w oraz walka w parterze 16 maja &#8211; kombinacje kopni\u0119\u0107 i uderze\u0144,\u00a0technik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2038"}],"version-history":[{"count":8,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hapkido.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}